This week we welcome a favorite guest back to the podcast.  Kevin Frost...  Come get your interview!  He's here to talk about what's new in the RSHL, including a sweet new tournament in July.  That's going to be one to pay attention to.  Plus, the NHL's goalie interference rule is changing.  If only we knew a goalie who could talk about it.

Also, James would like it to be known that Aerosmith's 1993 album was Get a Grip.  So no emails, okay?

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